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12 Asanas of Christmas (December)

December can feel full and chaotic, so this month’s plan is designed to bring a little ease, a little play, and a whole lot of feel-good movement to your mat.

The 12 Asanas of Christmas is a fun, festive way to stay consistent without adding pressure, helping you feel stronger, more open, and more grounded through the holiday season.

You’ll get a mix of strength, mobility, balance, and mindful focus, with classes that fit easily into your busy life.

Included Content

Week 1: Fireside Heart Openers
Camel
Wheel
Wild Thing
Week 2: Holiday Hip Helpers
Week 3: Festive Balance and Play
Week 4: Christmas Calm and Lift