Handstand Series: 2 - Kickup to the Wall (10)

The second class in the beginner handstand series - helping you learn to kickup to the wall (back to wall). We will learn the technique for half tuck kickups, which helps you learn to handstand with a long spine (no banana back) - using your bones and joints instead of only muscular strength.

Beginner Handstand Series: Build your handstand practice step by step with this short and structured series. You’ll start by learning how to safely cartwheel out, then progress to confident kickups at the wall. From there, you’ll develop strength and control with half tuck drills, first with support and then exploring balance. Each class is just 10 minutes — designed to help you build the foundations of a steady handstand you can grow from.