Handstand Series: 6 - Handstand Practice

The sixth (and final) class in the beginner handstand series. Let's put the drills together into a practice you can do regularly to build strength & balance in your handstands. This includes a full warmup before getting upside down. This is your template for your regular handstand practice. Prop: blocks kitchen towel

Beginner Handstand Series: Build your handstand practice step by step with this short and structured series. You’ll start by learning how to safely cartwheel out, then progress to confident kickups at the wall. From there, you’ll develop strength and control with half tuck drills, first with support and then exploring balance. Each class is just 10 minutes — designed to help you build the foundations of a steady handstand you can grow from.