Hips for Better Movement (January)

If you’re feeling stiff, tight, or not fully recovered between workouts, your hips are often the missing link. This practice plan is designed to help you move better, recover faster, and stay consistent through focused hip work that actually fits your life.

This month includes a variety of short, effective classes that target hip mobility, strength, and release. You’ll find flows, mobility sessions, restorative practices, and yin classes that support how active bodies really train, not random movement for the sake of it.

Expect to feel more open in your hips, more comfortable in your stride, and more ready for whatever training or adventure is next, even on busy days.