Intro to Rocket Yoga (75)

This collection of Rocket Yoga videos will start with a intro to explain "What is Rocket" (10 min) and continue with an Intro to Rocket 1 class (75 min). This class will attempt to go more into the details of the poses to help you get comfortable with the flow. I recommend getting comfortable with this class (maybe repeating a few times) and trying different variations of the poses, to prepare for future classes where we will move faster with less detailed explanation of each pose.