Mindful Movement

Monthly practice plan, focusing on mindful movement. This month’s focus is all about slowing down, tuning in, and giving your nervous system a chance to reset. You’ll move through a mix of breathwork, meditation, and calming restorative and yin-style practices.

If you are in a high training schedule in your other activities (biking, running, etc) or a stressful season at work - this is the perfect complement to help you find a little more ease.

These monthly themes help you focus on a particular area to see progress in your practice.