Travel Yoga (15)

A collection of yoga practices to help you fight the stiffness, creakiness, and stress with yoga on your next trip. As the daughter of a flight attendant who grew up to run global business teams, I have a lifetime of experience with the highs & lows of travel. Thankfully, yoga is a great “travel buddy” to help you deal with whatever your next trip throws at you.

Pre-Flight Yoga (15 min)

Breathwork for Stress (10 min)